I discovered Yoga while honing a career in the performing arts as a dancer, actor, stage director and theatre teacher. I have been practicing yoga for over 20 yrs and have been teaching Vinyasa, Restorative and Prananyama since 2019. My practice started off as just another to move my body through space and get in shape. It wasn’t until years later that I discovered what a vital role Yoga was playing in my mental and spiritual health. It helped me find and maintain balance through losing my mother to Alzheimer. Yoga is my sanctuary.
This practice is where I come to find peace of mind, physical health and an overall sense of well being. It brings me joy to share this practice with others and witness the transformation within them.
- I will tailor and design a specific practice for you to help meet your goals.
- You will find relief from daily stress and overwhelming emotions.
- You will get tools to practice confidence, boost your daily energy and improve your general health.
- We will work at your own, individual pace and skill level. My clients range from 8 y.o to 75 y.o
- I will give you a crash course on the basics of yoga, so you can get the foundation necessary to feel comfortable in any group environment.
- We will find the way to work on your injuries and level up your daily well being.
Working together will inspire our practice with yogic philosophy and meditation for a deeper, more layered experience. It would be my honor to work with you!
CONTACT
323 336 3517 / [email protected]
PRICES
Base rate for zoom private class: $65 / session, $15 / additional person
Class pack: 5 for $300
Sliding scale available
TESTIMONIALS
I have been studying with Christiane since October, 2020. My background includes ten years of classical ballet and a few more years of various other dance and movement classes. My one-on-one classes with Christiane have proven to be invaluable to my overall physical and mental well-being. Christiane is patient, knowledgeable, caring, and good humored. Her attention to the breath and to the body helps achieve a real sense of mental repose and de-stressing, in addition to the noticeable physical results, which are always fun. This mental-physical combo is a precious one, so I can wholeheartedly recommend her as an instructor to anyone between the ages of 4 and 120. * In the past year we have been holding our sessions online, and I can safely say that it has been a wonderful experience that helped me keep active and healthy in these challenging times. Noa Hegesh * 40 years young * Berlin 2021
Christiane is an excellent Yoga instructor who prepares for her session but is always flexible to adapt to the students needs of the moment. Oftentimes I was unaware of certain muscle tightness, but with her skill & knowledge of poses, etc. my muscles are able to “let go”.
Nancy S * 75 years young * St-Louis 2021
Your stretch ‘em, firm ‘em up, Yoga positions are spot on for awakening my tired muscles resulting in my increased lung capacity. Your sessions are well thought out to develop flexibility, while enhancing individual self confidence and peace. Pete S * 75 years young * St- Louis 20121